Stevia is a plant-based sweetener that’s been used for centuries as a natural alternative to sugar. Sourced from the leaves of the Stevia rebaudiana plant, this herb contains compounds called steviol glycosides, which deliver sweetness without raising blood sugar levels. Stevia is popular among those managing diabetes, weight loss, or reducing sugar intake, as it offers a clean, sweet taste with no calories or carbs. It’s often found in liquid extracts, powder form, or blended into herbal teas. Whether added to drinks, baked goods, or supplements, Stevia provides a healthy way to satisfy your sweet tooth — naturally.