Imagine a natural helper for your liver and digestion — that’s artichoke. This leafy green vegetable is packed with antioxidants and compounds that stimulate bile production, helping your liver efficiently process fats and toxins. It’s often used to promote healthy digestion, soothe upset stomachs, and support cholesterol balance. Artichoke also nourishes your gut by encouraging good bacteria, making it a gentle but powerful ally for your digestive system. Adding artichoke extracts or supplements to your routine can leave you feeling lighter, cleaner, and more energized.